Eric Kelly 8x2:00/1:00r row
4,082m
Meters
16:00.0
Time
1:57.5
Pace
273
Calories
161
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 36 |
| Stroke Count | 585 |
| Drag Factor | 135 |
April 18, 2024 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,082m | 1:57.5 | 215 | 1040 | 36 | 161 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 33 | 68 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 38 | 166 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 38 | 172 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 38 | 174 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 37 | 176 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 36 | 176 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 36 | 179 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 38 | 181 |
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.