Paweł Janyst v500m/0:45r...4 SkiErg
2,000m
Meters
8:06.2
Time
2:01.5
Pace
130
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 11:06.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 46 |
| Stroke Count | 375 |
| Drag Factor | 90 |
January 27, 2024 20:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 46 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 46 | |
| r: 0:45 | 12m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 45 | |
| r: 0:45 | 10m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 45 | |
| r: 0:45 | 13m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 49 | |
| r: 0:45 | 22m | |||||
| r57m |
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Workout Graph
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