Paweł Janyst v5:00/2:00r...5 row
4,768m
Meters
21:00.0
Time
2:12.1
Pace
287
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,859m |
| Overall Time | 31:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 95 |
January 29, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,768m | 2:12.1 | 152 | 822 | 30 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 31 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 29 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 31 | |
| r: 2:00 | 17m | |||||
| r91m |
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Workout Graph
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