Paweł Janyst v500m/2:00r...5 row
3,500m
Meters
14:01.7
Time
2:00.2
Pace
230
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 24:01.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 103 |
January 31, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.7 | 3,500m | 2:00.2 | 201 | 992 | 33 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 35 | |
| r: 2:00 | 16m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 31 | |
| r: 2:00 | 14m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 32 | |
| r: 2:00 | 16m | |||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 33 | |
| r: 2:00 | 20m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 37 | |
| r: 2:00 | 21m | |||||
| r87m |
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Workout Graph
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