Paweł Janyst v2:00/1:00r...8 row
3,868m
Meters
16:00.0
Time
2:04.0
Pace
245
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 122 |
February 01, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,868m | 2:04.0 | 183 | 930 | 28 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 25 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 28 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | |
| r: 1:00 | 14m | |||||
| r294m |
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Workout Graph
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