Paweł Janyst v2:00/1:00r...7 row
3,944m
Meters
17:00.0
Time
2:09.3
Pace
239
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 92 |
February 09, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,944m | 2:09.3 | 162 | 857 | 27 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | |
| r: 1:00 | 20m | |||||
| r111m |
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Workout Graph
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