Paweł Janyst v750m/2:00r...5 row
3,750m
Meters
15:24.6
Time
2:03.2
Pace
241
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 25:24.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 92 |
February 11, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.6 | 3,750m | 2:03.2 | 187 | 942 | 28 | |
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 28 | |
| r: 2:00 | 16m | |||||
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 19m | |||||
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 20m | |||||
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 28 | |
| r: 2:00 | 20m | |||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 30 | |
| r: 2:00 | 18m | |||||
| r93m |
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Workout Graph
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