Sign Up

Paweł Janyst v0:45/0:45r...20 row

4,110m

Meters

15:00.0

Time

1:49.4

Pace

294

Calories

Rest Distance399m
Rest Time15:00.0
Overall Distance4,509m
Overall Time30:00.0
Average Watts267
Calories Per Hour1217
Stroke Rate34
Stroke Count518
Drag Factor102

February 13, 2024 13:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,110m 1:49.4 267 1217 34
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 17m
0:45.0 209m 1:47.6 281 1265 29
r: 0:45 16m
0:45.0 207m 1:48.6 273 1237 29
r: 0:45 13m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 15m
0:45.0 201m 1:51.9 250 1158 31
r: 0:45 21m
0:45.0 206m 1:49.2 269 1224 32
r: 0:45 24m
0:45.0 206m 1:49.2 269 1224 33
r: 0:45 17m
0:45.0 210m 1:47.1 285 1279 35
r: 0:45 19m
0:45.0 209m 1:47.6 281 1265 35
r: 0:45 20m
0:45.0 206m 1:49.2 269 1224 35
r: 0:45 22m
0:45.0 204m 1:50.2 261 1197 35
r: 0:45 21m
0:45.0 206m 1:49.2 269 1224 36
r: 0:45 21m
0:45.0 206m 1:49.2 269 1224 36
r: 0:45 20m
0:45.0 206m 1:49.2 269 1224 37
r: 0:45 20m
0:45.0 205m 1:49.7 265 1211 37
r: 0:45 18m
0:45.0 206m 1:49.2 269 1224 37
r: 0:45 22m
0:45.0 201m 1:51.9 250 1158 37
r: 0:45 28m
0:45.0 204m 1:50.2 261 1197 37
r: 0:45 25m
0:45.0 200m 1:52.5 246 1146 37
r: 0:45 23m
0:45.0 209m 1:47.6 281 1265 41
r: 0:45 17m
r399m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.