Paweł Janyst 4x1:30/0:40r row
1,504m
Meters
6:00.0
Time
1:59.6
Pace
100
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,589m |
| Overall Time | 8:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 112 |
March 27, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 32 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 32 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 32 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 32 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 32 | |
| r85m |
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Workout Graph
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