Paweł Janyst v25c/1:00r...8 row
2,777m
Meters
10:30.7
Time
1:53.5
Pace
200
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,923m |
| Overall Time | 18:30.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 33 |
| Stroke Count | 352 |
| Drag Factor | 113 |
April 02, 2024 20:49:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.7 | 2,777m | 1:53.5 | 239 | 1122 | 33 | |
| 1:10.8 | 329m | 1:47.5 | 281 | 1266 | 33 | |
| r: 1:00 | 23m | |||||
| 1:13.0 | 332m | 1:49.9 | 263 | 1206 | 32 | |
| r: 1:00 | 14m | |||||
| 1:15.5 | 340m | 1:51.0 | 256 | 1180 | 32 | |
| r: 1:00 | 19m | |||||
| 1:34.8 | 384m | 2:03.4 | 186 | 940 | 34 | |
| r: 1:00 | 16m | |||||
| 1:18.7 | 348m | 1:53.0 | 242 | 1133 | 32 | |
| r: 1:00 | 21m | |||||
| 1:24.0 | 360m | 1:56.6 | 220 | 1058 | 35 | |
| r: 1:00 | 19m | |||||
| 1:20.2 | 351m | 1:54.2 | 235 | 1107 | 35 | |
| r: 1:00 | 17m | |||||
| 1:13.6 | 335m | 1:49.8 | 264 | 1208 | 35 | |
| r: 1:00 | 17m | |||||
| r146m |
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Workout Graph
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