Paweł Janyst v20c/2:00r...5 row
4,729m
Meters
20:03.4
Time
2:07.2
Pace
300
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 30:03.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 97 |
May 21, 2024 09:19:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 4,729m | 2:07.2 | 170 | 884 | 32 | |
| 1:15.6 | 308m | 2:02.7 | 189 | 951 | 34 | |
| r: 2:00 | 23m | |||||
| 2:29.8 | 612m | 2:02.3 | 191 | 957 | 33 | |
| r: 2:00 | 20m | |||||
| 3:54.1 | 936m | 2:05.0 | 179 | 915 | 32 | |
| r: 2:00 | 20m | |||||
| 5:30.5 | 1,284m | 2:08.6 | 164 | 865 | 33 | |
| r: 2:00 | 16m | |||||
| 6:53.5 | 1,591m | 2:09.9 | 159 | 848 | 32 | |
| r: 2:00 | 19m | |||||
| r98m |
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Workout Graph
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