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Paweł Janyst v0:45/0:45r...20 row

3,900m

Meters

15:00.0

Time

1:55.3

Pace

262

Calories

Rest Distance404m
Rest Time15:00.0
Overall Distance4,304m
Overall Time30:00.0
Average Watts228
Calories Per Hour1084
Stroke Rate33
Stroke Count505
Drag Factor112

May 31, 2024 08:29:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,900m 1:55.3 228 1084 33
0:45.0 158m 2:22.4 121 717 35
r: 0:45 22m
0:45.0 173m 2:10.0 159 847 35
r: 0:45 16m
0:45.0 179m 2:05.6 176 906 36
r: 0:45 16m
0:45.0 183m 2:02.9 188 948 33
r: 0:45 21m
0:45.0 200m 1:52.5 246 1146 32
r: 0:45 17m
0:45.0 203m 1:50.8 257 1184 32
r: 0:45 21m
0:45.0 197m 1:54.2 235 1108 32
r: 0:45 24m
0:45.0 198m 1:53.6 239 1120 33
r: 0:45 18m
0:45.0 199m 1:53.0 242 1133 33
r: 0:45 24m
0:45.0 194m 1:55.9 224 1072 33
r: 0:45 20m
0:45.0 201m 1:51.9 250 1158 33
r: 0:45 23m
0:45.0 208m 1:48.1 277 1251 33
r: 0:45 25m
0:45.0 201m 1:51.9 250 1158 33
r: 0:45 23m
0:45.0 196m 1:54.7 231 1096 35
r: 0:45 16m
0:45.0 196m 1:54.7 231 1096 35
r: 0:45 21m
0:45.0 193m 1:56.5 221 1060 35
r: 0:45 20m
0:45.0 202m 1:51.3 253 1171 33
r: 0:45 22m
0:45.0 199m 1:53.0 242 1133 35
r: 0:45 18m
0:45.0 203m 1:50.8 257 1184 32
r: 0:45 21m
0:45.0 217m 1:43.6 314 1380 35
r: 0:45 16m
r404m

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Workout Graph

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