Paweł Janyst v6:00/2:00r...6 row
3,660m
Meters
15:00.0
Time
2:02.9
Pace
235
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 33 |
| Stroke Count | 482 |
| Drag Factor | 113 |
September 03, 2024 18:58:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 33 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 30 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 32 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 32 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 35 | |
| r: 2:00 | 26m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | |
| r: 2:00 | 23m | |||||
| r178m |
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Workout Graph
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