Paweł Janyst v500m/1:00r...4 row
2,000m
Meters
7:49.2
Time
1:57.3
Pace
135
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,128m |
| Overall Time | 11:49.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 33 |
| Stroke Count | 257 |
| Drag Factor | 135 |
October 01, 2024 09:15:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 33 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 34 | |
| r: 1:00 | 18m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 34 | |
| r: 1:00 | 35m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | |
| r: 1:00 | 42m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 33 | |
| r: 1:00 | 33m | |||||
| r128m |
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Workout Graph
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