Paweł Janyst v500m/0:45r...4 row
2,000m
Meters
8:07.7
Time
2:01.9
Pace
128
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 11:07.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 32 |
| Stroke Count | 263 |
| Drag Factor | 91 |
November 27, 2024 13:20:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.7 | 2,000m | 2:01.9 | 193 | 964 | 32 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 30 | |
| r: 0:45 | 19m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 30 | |
| r: 0:45 | 26m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 34 | |
| r: 0:45 | 15m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 36 | |
| r: 0:45 | 18m | |||||
| r78m |
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Workout Graph
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