Trebrena Porter v1000m/r...5 row
3,200
Meters
19:38.9
Time
3:04.2
Pace
156
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 19:38.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 105 |
May 06, 2025 10:45:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.9 | 3,200 | 3:04.2 | 56 | 492 | 24 |
| 6:14.5 | 1,000 | 3:07.2 | 53 | 483 | 23 |
| 2:56.5 | 500 | 2:56.5 | 64 | 519 | 25 |
| 6:16.0 | 1,000 | 3:08.0 | 53 | 481 | 23 |
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 26 |
| 1:16.9 | 200 | 3:12.2 | 49 | 469 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on Church Circuit, Bled - Quick Recovery