Trebrena Porter 500m row
500
Meters
3:07.6
Time
3:07.6
Pace
24
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 70 |
| Drag Factor | 105 |
July 17, 2025 09:51:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.6 | 500 | 3:07.6 | 53 | 482 | 22 |
| 3:07.4 | 500 | 3:07.4 | 53 | 483 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 500 meter in Muddy River Loop, Boston - 500 meter