Trebrena Porter 56:11 row
8,582
Meters
56:11.4
Time
3:16.4
Pace
454
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 1158 |
| Drag Factor | 106 |
September 07, 2025 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:11.4 | 8,582 | 3:16.4 | 46 | 458 | 20 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 17 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 15 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 22 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 25 |
| 25:00.0 | 686 | 3:38.6 | 33 | 415 | 30 |
| 30:00.0 | 721 | 3:28.0 | 39 | 433 | 22 |
| 35:00.0 | 791 | 3:09.6 | 51 | 476 | 19 |
| 40:00.0 | 768 | 3:15.3 | 47 | 461 | 20 |
| 45:00.0 | 683 | 3:39.6 | 33 | 413 | 17 |
| 50:00.0 | 758 | 3:17.8 | 45 | 455 | 21 |
| 55:00.0 | 870 | 2:52.4 | 68 | 535 | 21 |
| 56:11.4 | 146 | 4:04.5 | 24 | 382 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.