Trebrena Porter 34:04 row
5,256
Meters
34:04.5
Time
3:14.4
Pace
267
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Stroke Count | 589 |
| Drag Factor | 93 |
September 14, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:04.5 | 5,256 | 3:14.4 | 48 | 463 | 17 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 18 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 20 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 19 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 16 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 16 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 16 |
| 34:04.5 | 678 | 3:00.3 | 60 | 505 | 17 |
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Workout Graph
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