Trebrena Porter 45:06 row
7,773
Meters
45:06.2
Time
2:54.0
Pace
400
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 105 |
September 16, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 7,773 | 2:54.0 | 66 | 528 | 23 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 21 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 22 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 24 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 23 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 25 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 23 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 25 |
| 40:00.0 | 803 | 3:06.7 | 54 | 484 | 23 |
| 45:00.0 | 887 | 2:49.1 | 72 | 549 | 26 |
| 45:06.2 | 13 | 3:58.4 | 26 | 388 | 0 |
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Workout Graph
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