Trebrena Porter v1500m/r...7 row
8,000
Meters
45:09.3
Time
2:49.3
Pace
399
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 45:09.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 98 |
September 21, 2025 13:13:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.3 | 8,000 | 2:49.3 | 72 | 548 | 21 |
| 8:35.0 | 1,500 | 2:51.6 | 69 | 538 | 23 |
| 8:13.9 | 1,500 | 2:44.6 | 78 | 569 | 21 |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 20 |
| 8:24.0 | 1,500 | 2:48.0 | 74 | 554 | 19 |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 23 |
| 6:15.4 | 1,000 | 3:07.7 | 53 | 482 | 23 |
| 8:21.0 | 1,500 | 2:47.0 | 75 | 558 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Grand Tour, Henley - Above and Below 2