Trebrena Porter v1000m/r...6 row
5,043
Meters
29:36.8
Time
2:56.1
Pace
248
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,043 |
| Overall Time | 29:36.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 108 |
September 28, 2025 14:25:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:36.8 | 5,043 | 2:56.1 | 64 | 520 | 20 |
| 6:11.0 | 1,000 | 3:05.5 | 55 | 488 | 19 |
| 5:51.9 | 1,000 | 2:55.9 | 64 | 521 | 19 |
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 24 |
| 6:04.5 | 1,000 | 3:02.2 | 58 | 498 | 19 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 25 |
| 6:09.5 | 1,043 | 2:57.1 | 63 | 516 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Coldplain Loop, EXR World - Aerobic Capacity 1