Trebrena Porter v500m/r...8 row
3,700
Meters
20:33.2
Time
2:46.6
Pace
186
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 20:33.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 107 |
October 14, 2025 10:25:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.2 | 3,700 | 2:46.6 | 76 | 560 | 22 |
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 19 |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 20 |
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 23 |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 25 |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 23 |
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 23 |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 22 |
| 1:08.9 | 200 | 2:52.2 | 68 | 535 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid in Henley Loop, Henley - Blast Pyramid