Trebrena Porter 5x500m/2:00r row
2,500
Meters
14:11.4
Time
2:50.2
Pace
138
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 24:11.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 110 |
February 12, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.4 | 2,500 | 2:50.2 | 71 | 543 | 25 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 30 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 29 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 26 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 23 | |
| 3:24.0 | 500 | 3:24.0 | 41 | 441 | 22 | |
| r78 |
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Workout Graph
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