Trebrena Porter 28:56 row
5,000
Meters
28:56.0
Time
2:53.6
Pace
247
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 86 |
March 02, 2026 04:09:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.0 | 5,000 | 2:53.6 | 67 | 530 | 247 | 24 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 39 | 23 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 42 | 24 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 42 | 24 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 45 | 25 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 24 |
| 28:56.0 | 694 | 2:50.0 | 71 | 545 | 34 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World