Trebrena Porter 1:00:40 row
10,013
Meters
1:00:40.9
Time
3:01.8
Pace
485
Calories
110
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 1002 |
| Drag Factor | 98 |
April 15, 2026 09:44:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:40.9 | 10,013 | 3:01.8 | 58 | 500 | 485 | 17 | 110 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 43 | 21 | 106 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 43 | 18 | 117 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 17 | 112 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 40 | 17 | 117 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 39 | 16 | 109 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 40 | 16 | 111 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 16 | 111 |
| 40:00.0 | 808 | 3:05.6 | 55 | 488 | 39 | 16 | 112 |
| 45:00.0 | 810 | 3:05.1 | 55 | 489 | 39 | 15 | 113 |
| 50:00.0 | 807 | 3:05.8 | 55 | 487 | 39 | 16 | 115 |
| 55:00.0 | 800 | 3:07.5 | 53 | 482 | 38 | 16 | 113 |
| 1:00:00.0 | 805 | 3:06.3 | 54 | 486 | 38 | 15 | 109 |
| 1:00:40.9 | 104 | 3:16.6 | 46 | 458 | 5 | 13 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley