Trebrena Porter 40:06 row
7,095
Meters
40:06.0
Time
2:49.5
Pace
355
Calories
128
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 99 |
April 16, 2026 09:33:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.0 | 7,095 | 2:49.5 | 72 | 547 | 355 | 23 | 128 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 49 | 26 | 125 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 46 | 23 | 131 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 22 | 128 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 44 | 22 | 128 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 43 | 23 | 128 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 43 | 23 | 129 |
| 35:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 22 | 126 |
| 40:00.0 | 844 | 2:57.7 | 62 | 514 | 41 | 23 | 124 |
| 40:06.0 | 16 | 3:07.5 | 53 | 482 | 1 | 10 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Below Boston, Boston