Trebrena Porter 49:02 row
8,012
Meters
49:02.4
Time
3:03.6
Pace
389
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 17 |
| Stroke Count | 855 |
| Drag Factor | 100 |
April 21, 2026 09:29:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:02.4 | 8,012 | 3:03.6 | 57 | 494 | 389 | 17 | 109 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 40 | 19 | 109 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 41 | 20 | 107 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 40 | 18 | 108 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 17 | 110 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 40 | 17 | 112 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 39 | 16 | 113 |
| 35:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 17 | 115 |
| 40:00.0 | 797 | 3:08.2 | 53 | 480 | 38 | 17 | 111 |
| 45:00.0 | 799 | 3:07.7 | 53 | 482 | 39 | 17 | 111 |
| 49:02.4 | 646 | 3:07.6 | 53 | 482 | 31 | 16 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World