Trebrena Porter 49:11 row
8,009
Meters
49:11.0
Time
3:04.2
Pace
387
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 824 |
| Drag Factor | 98 |
April 24, 2026 09:41:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:11.0 | 8,009 | 3:04.2 | 56 | 492 | 387 | 17 | 105 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 38 | 17 | 99 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 40 | 18 | 106 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 40 | 18 | 112 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 40 | 17 | 107 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 40 | 17 | 116 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 38 | 17 | 108 |
| 35:00.0 | 809 | 3:05.4 | 55 | 488 | 39 | 16 | 100 |
| 40:00.0 | 811 | 3:04.9 | 55 | 490 | 39 | 16 | 107 |
| 45:00.0 | 822 | 3:02.4 | 58 | 498 | 40 | 17 | 108 |
| 49:11.0 | 683 | 3:03.7 | 56 | 494 | 33 | 16 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley