Trebrena Porter 40:08 row
7,006
Meters
40:08.9
Time
2:51.9
Pace
344
Calories
107
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 138 |
April 27, 2026 09:17:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.9 | 7,006 | 2:51.9 | 69 | 537 | 344 | 19 | 107 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 39 | 19 | 96 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 19 | 105 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 40 | 17 | 103 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 45 | 21 | 93 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 44 | 20 | 115 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 43 | 19 | 114 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 44 | 18 | 124 |
| 40:00.0 | 917 | 2:43.5 | 80 | 575 | 46 | 21 | 129 |
| 40:08.9 | 26 | 2:51.1 | 70 | 540 | 1 | 13 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World