Trebrena Porter 36:09 row
5,999
Meters
36:09.4
Time
3:00.8
Pace
292
Calories
133
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 664 |
| Drag Factor | 103 |
May 13, 2026 17:28:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:09.4 | 5,999 | 3:00.8 | 59 | 484 | 292 | 18 | 133 |
| 5:00.0 | 807 | 3:05.8 | 55 | 468 | 39 | 18 | 99 |
| 10:00.0 | 831 | 3:00.5 | 60 | 492 | 41 | 17 | 118 |
| 15:00.0 | 841 | 2:58.3 | 62 | 492 | 41 | 18 | 125 |
| 20:00.0 | 845 | 2:57.5 | 63 | 492 | 41 | 18 | 115 |
| 25:00.0 | 841 | 2:58.3 | 62 | 492 | 41 | 18 | 168 |
| 30:00.0 | 860 | 2:54.4 | 66 | 504 | 42 | 19 | 77 |
| 35:00.0 | 788 | 3:10.3 | 51 | 456 | 38 | 20 | 139 |
| 36:09.4 | 186 | 3:06.5 | 54 | 466 | 9 | 20 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World