Trebrena Porter 31:16 row
5,267
Meters
31:16.9
Time
2:58.1
Pace
257
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 103 |
May 15, 2026 10:44:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:16.9 | 5,267 | 2:58.1 | 62 | 492 | 257 | 20 | 111 |
| 5:00.0 | 821 | 3:02.7 | 57 | 468 | 39 | 20 | 91 |
| 10:00.0 | 852 | 2:56.0 | 64 | 492 | 41 | 20 | 115 |
| 15:00.0 | 850 | 2:56.4 | 64 | 504 | 42 | 20 | 118 |
| 20:00.0 | 850 | 2:56.4 | 64 | 504 | 42 | 20 | 119 |
| 25:00.0 | 836 | 2:59.4 | 61 | 492 | 41 | 19 | 115 |
| 30:00.0 | 824 | 3:02.0 | 58 | 480 | 40 | 20 | 116 |
| 31:16.9 | 234 | 2:44.3 | 79 | 561 | 12 | 20 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World