Trebrena Porter 28:48 row
5,006
Meters
28:48.9
Time
2:52.6
Pace
248
Calories
111
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 99 |
May 24, 2026 14:47:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:48.9 | 5,006 | 2:52.6 | 68 | 516 | 248 | 20 | 111 |
| 5:00.0 | 801 | 3:07.2 | 53 | 468 | 39 | 19 | 99 |
| 10:00.0 | 845 | 2:57.5 | 63 | 492 | 41 | 18 | 106 |
| 15:00.0 | 893 | 2:47.9 | 74 | 540 | 45 | 22 | 93 |
| 20:00.0 | 867 | 2:53.0 | 68 | 516 | 43 | 19 | 115 |
| 25:00.0 | 909 | 2:45.0 | 78 | 540 | 45 | 21 | 122 |
| 28:48.9 | 691 | 2:45.6 | 77 | 550 | 35 | 21 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World