Trebrena Porter 20:04 row
3,396
Meters
20:04.5
Time
2:57.3
Pace
167
Calories
107
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 98 |
May 28, 2026 14:40:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 3,396 | 2:57.3 | 63 | 499 | 167 | 21 | 107 |
| 5:00.0 | 748 | 3:20.5 | 43 | 420 | 35 | 18 | 90 |
| 10:00.0 | 830 | 3:00.7 | 59 | 480 | 40 | 21 | 108 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 22 | 136 |
| 20:00.0 | 907 | 2:45.3 | 77 | 540 | 45 | 23 | 110 |
| 20:04.5 | 13 | 2:53.0 | 68 | 800 | 1 | 0 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World