Trebrena Porter 38:18 row
6,216
Meters
38:18.9
Time
3:04.9
Pace
302
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 98 |
June 16, 2026 15:20:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:18.9 | 6,216 | 3:04.9 | 55 | 472 | 302 | 18 | 103 |
| 5:00.0 | 775 | 3:13.5 | 48 | 444 | 37 | 18 | 93 |
| 10:00.0 | 832 | 3:00.2 | 60 | 492 | 41 | 19 | 105 |
| 15:00.0 | 839 | 2:58.7 | 61 | 492 | 41 | 19 | 119 |
| 20:00.0 | 853 | 2:55.8 | 64 | 504 | 42 | 19 | 121 |
| 25:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 18 | 100 |
| 30:00.0 | 798 | 3:07.9 | 53 | 468 | 39 | 19 | 110 |
| 35:00.0 | 803 | 3:06.7 | 54 | 456 | 38 | 17 | 105 |
| 38:18.9 | 539 | 3:04.5 | 56 | 470 | 26 | 18 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World