Trebrena Porter 16:02 row
2,718
Meters
16:02.5
Time
2:57.0
Pace
143
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 96 |
June 19, 2026 12:50:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.5 | 2,718 | 2:57.0 | 63 | 534 | 143 | 25 | 113 |
| 5:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 23 | 119 |
| 10:00.0 | 874 | 2:51.6 | 69 | 552 | 46 | 25 | 120 |
| 15:00.0 | 877 | 2:51.0 | 70 | 564 | 47 | 26 | 93 |
| 16:02.5 | 211 | 2:28.1 | 108 | 691 | 12 | 31 | 148 |
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Rowed on EXR: EXR | Just Row in Charles River, Boston