Trebrena Porter 30:19 row
5,144
Meters
30:19.4
Time
2:56.8
Pace
264
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 143 |
June 24, 2026 20:18:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.4 | 5,144 | 2:56.8 | 63 | 522 | 264 | 20 | 115 |
| 5:00.0 | 862 | 2:54.0 | 66 | 504 | 42 | 18 | 117 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 17 | 118 |
| 15:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 21 | 118 |
| 20:00.0 | 897 | 2:47.2 | 75 | 576 | 48 | 24 | 131 |
| 25:00.0 | 864 | 2:53.6 | 67 | 552 | 46 | 23 | 120 |
| 30:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 18 | 97 |
| 30:19.4 | 48 | 3:22.0 | 42 | 371 | 2 | 12 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Polar Loop, EXR World