Trebrena Porter 40:47 row
6,533
Meters
40:47.5
Time
3:07.3
Pace
316
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 130 |
June 26, 2026 18:13:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:47.5 | 6,533 | 3:07.3 | 53 | 464 | 316 | 19 |
| 5:00.0 | 777 | 3:13.0 | 49 | 444 | 37 | 16 |
| 10:00.0 | 840 | 2:58.5 | 61 | 492 | 41 | 17 |
| 15:00.0 | 844 | 2:57.7 | 62 | 492 | 41 | 20 |
| 20:00.0 | 813 | 3:04.5 | 56 | 468 | 39 | 21 |
| 25:00.0 | 770 | 3:14.8 | 47 | 444 | 37 | 16 |
| 30:00.0 | 780 | 3:12.3 | 49 | 456 | 38 | 18 |
| 35:00.0 | 788 | 3:10.3 | 51 | 456 | 38 | 20 |
| 40:00.0 | 821 | 3:02.7 | 57 | 480 | 40 | 21 |
| 40:47.5 | 100 | 3:57.5 | 26 | 378 | 5 | 15 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World