Trebrena Porter v3:00/2:00r...5 row
2,820
Meters
15:00.0
Time
2:39.5
Pace
148
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 134 |
July 02, 2026 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,820 | 2:39.5 | 86 | 592 | 20 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 540 | 21 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 21 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 620 | 20 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 20 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 21 | |
| r: 2:00 | 17 | |||||
| r426 |
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Workout Graph
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