Trebrena Porter v750m/2:00r...5 row
3,750
Meters
20:06.7
Time
2:40.8
Pace
199
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 30:06.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 112 |
July 03, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 3,750 | 2:40.8 | 84 | 593 | 22 | |
| 4:08.3 | 750 | 2:45.5 | 77 | 579 | 22 | |
| r: 2:00 | 161 | |||||
| 3:58.7 | 750 | 2:39.1 | 87 | 603 | 22 | |
| r: 2:00 | 126 | |||||
| 3:53.0 | 750 | 2:35.3 | 93 | 618 | 23 | |
| r: 2:00 | 131 | |||||
| 3:56.6 | 750 | 2:37.7 | 89 | 608 | 23 | |
| r: 2:00 | 110 | |||||
| 4:10.1 | 750 | 2:46.7 | 76 | 561 | 23 | |
| r: 2:00 | 25 | |||||
| r553 |
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Workout Graph
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