Trebrena Porter v1000m/r...7 row
7,000
Meters
40:12.1
Time
2:52.2
Pace
348
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 40:12.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 111 |
July 05, 2026 21:18:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.1 | 7,000 | 2:52.2 | 68 | 519 | 21 |
| 6:01.5 | 1,000 | 3:00.7 | 59 | 487 | 19 |
| 5:33.9 | 1,000 | 2:46.9 | 75 | 539 | 21 |
| 5:53.0 | 1,000 | 2:56.5 | 64 | 499 | 20 |
| 4:04.4 | 750 | 2:42.9 | 81 | 559 | 23 |
| 7:19.9 | 1,250 | 2:55.9 | 64 | 507 | 19 |
| 4:00.5 | 750 | 2:40.3 | 85 | 568 | 26 |
| 7:18.9 | 1,250 | 2:55.5 | 65 | 508 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 3 on Hot 'N Cold, EXR World - Aerobic Capacity 3