Trebrena Porter 40:18 row
7,000
Meters
40:18.0
Time
2:52.7
Pace
353
Calories
115
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 115 |
July 07, 2026 20:47:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:18.0 | 7,000 | 2:52.7 | 68 | 525 | 353 | 22 | 115 |
| 5:00.0 | 767 | 3:15.5 | 47 | 444 | 37 | 20 | 100 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 19 | 88 |
| 15:00.0 | 833 | 3:00.0 | 60 | 528 | 44 | 23 | 122 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 21 | 123 |
| 25:00.0 | 950 | 2:37.8 | 89 | 576 | 48 | 24 | 102 |
| 30:00.0 | 891 | 2:48.3 | 73 | 540 | 45 | 23 | 145 |
| 35:00.0 | 915 | 2:43.9 | 79 | 552 | 46 | 23 | 123 |
| 40:00.0 | 883 | 2:49.8 | 71 | 528 | 44 | 20 | 109 |
| 40:18.0 | 50 | 3:00.0 | 60 | 600 | 3 | 13 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley