Trebrena Porter v10:00/r...4 row
3,481
Meters
20:14.0
Time
2:54.3
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,481 |
| Overall Time | 20:14.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 115 |
July 09, 2026 19:53:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.0 | 3,481 | 2:54.3 | 66 | 507 | 19 |
| 10:00.0 | 1,714 | 2:55.0 | 65 | 504 | 18 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 510 | 18 |
| 4:00.0 | 693 | 2:53.1 | 67 | 510 | 22 |
| 0:14.0 | 40 | 2:55.0 | 65 | 514 | 13 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 in Return To Muddy River, Boston - Cadence Drill 4