Trebrena Porter 40:58 row
7,053
Meters
40:58.4
Time
2:54.2
Pace
351
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 114 |
July 12, 2026 16:30:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:58.4 | 7,053 | 2:54.2 | 66 | 513 | 351 | 22 | 119 |
| 5:00.0 | 772 | 3:14.3 | 48 | 444 | 37 | 18 | 81 |
| 10:00.0 | 880 | 2:50.4 | 71 | 528 | 44 | 21 | 107 |
| 15:00.0 | 888 | 2:48.9 | 73 | 528 | 44 | 22 | 131 |
| 20:00.0 | 919 | 2:43.2 | 80 | 552 | 46 | 23 | 138 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 23 | 135 |
| 30:00.0 | 910 | 2:44.8 | 78 | 540 | 45 | 24 | 147 |
| 35:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 24 | 150 |
| 40:00.0 | 779 | 3:12.5 | 49 | 456 | 38 | 20 | |
| 40:58.4 | 120 | 4:03.3 | 24 | 369 | 6 | 13 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley