Trebrena Porter v1000m/r...5 row
5,000
Meters
29:18.7
Time
2:55.8
Pace
249
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 29:18.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 112 |
October 08, 2026 10:43:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:18.7 | 5,000 | 2:55.8 | 64 | 509 | 20 |
| 6:03.5 | 1,000 | 3:01.7 | 58 | 475 | 18 |
| 5:31.4 | 1,000 | 2:45.7 | 77 | 554 | 21 |
| 6:02.0 | 1,000 | 3:01.0 | 59 | 487 | 19 |
| 4:02.4 | 750 | 2:41.6 | 83 | 564 | 23 |
| 7:39.4 | 1,250 | 3:03.7 | 56 | 485 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 3 in Dockside Detour, Long Beach - Aerobic Capacity 3