Trebrena Porter v6:00/r...9 row
5,016
Meters
28:50.5
Time
2:52.4
Pace
250
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,016 |
| Overall Time | 28:50.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 115 |
October 19, 2026 10:56:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.5 | 5,016 | 2:52.4 | 68 | 520 | 22 |
| 6:00.0 | 998 | 3:00.3 | 60 | 490 | 20 |
| 4:00.0 | 692 | 2:53.4 | 67 | 510 | 22 |
| 2:00.0 | 365 | 2:44.3 | 79 | 540 | 24 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 27 |
| 6:00.0 | 1,017 | 2:56.9 | 63 | 510 | 21 |
| 4:00.0 | 696 | 2:52.4 | 68 | 510 | 22 |
| 2:00.0 | 344 | 2:54.4 | 66 | 540 | 22 |
| 2:00.0 | 365 | 2:44.3 | 79 | 540 | 24 |
| 0:50.5 | 154 | 2:43.9 | 79 | 570 | 21 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame in Bay to Berth, Long Beach - 5K Prep Endgame