Trebrena Porter v3:00/2:00r...4 row
1,702
Meters
12:00.0
Time
3:31.5
Pace
83
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 20:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 97 |
January 19, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,702 | 3:31.5 | 37 | 427 | 20 | |
| 3:00.0 | 417 | 3:35.8 | 35 | 419 | 20 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 429 | 3:29.7 | 38 | 430 | 21 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 424 | 3:32.2 | 37 | 425 | 21 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 431 | 3:28.8 | 38 | 432 | 21 | |
| r: 2:00 | 257 | |||||
| r822 |
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Workout Graph
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