Trebrena Porter 1:09:25 row
10,016
Meters
1:09:25.4
Time
3:27.9
Pace
494
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 20 |
| Stroke Count | 1433 |
| Drag Factor | 194 |
January 19, 2024 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:25.4 | 10,016 | 3:27.9 | 39 | 426 | 494 | 20 |
| 10:00.0 | 1,431 | 3:29.6 | 38 | 426 | 71 | 21 |
| 20:00.0 | 1,454 | 3:26.3 | 40 | 426 | 71 | 20 |
| 30:00.0 | 1,468 | 3:24.3 | 41 | 432 | 72 | 21 |
| 40:00.0 | 1,456 | 3:26.0 | 40 | 432 | 72 | 21 |
| 50:00.0 | 1,435 | 3:29.0 | 38 | 426 | 71 | 20 |
| 1:00:00.0 | 1,435 | 3:29.0 | 38 | 426 | 71 | 21 |
| 1:09:25.4 | 1,340 | 3:30.9 | 37 | 420 | 66 | 20 |
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Workout Graph
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