Trebrena Porter 19:29 row
3,022
Meters
19:29.7
Time
3:13.5
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 106 |
January 29, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.7 | 3,022 | 3:13.5 | 48 | 461 | 150 | 18 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 18 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 19 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 19 |
| 19:29.7 | 719 | 3:07.5 | 53 | 480 | 36 | 19 |
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Workout Graph
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