Trebrena Porter v10c/1:00r...6 row
3,985
Meters
22:07.0
Time
2:46.4
Pace
210
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 28:07.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 105 |
January 30, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 3,985 | 2:46.4 | 76 | 560 | 25 | |
| 0:55.1 | 182 | 2:31.3 | 101 | 647 | 27 | |
| r: 1:00 | 16 | |||||
| 1:53.2 | 369 | 2:33.3 | 97 | 633 | 27 | |
| r: 1:00 | 13 | |||||
| 2:58.1 | 563 | 2:38.1 | 88 | 604 | 26 | |
| r: 1:00 | 15 | |||||
| 4:01.3 | 754 | 2:40.0 | 85 | 594 | 26 | |
| r: 1:00 | 13 | |||||
| 5:10.7 | 951 | 2:43.3 | 80 | 576 | 27 | |
| r: 1:00 | 13 | |||||
| 7:08.6 | 1,167 | 3:03.6 | 57 | 494 | 23 | |
| r: 1:00 | 13 | |||||
| r83 |
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Workout Graph
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